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In this episode, Ayana discusses her personal journey and reflects on living with ADHD. She interviews friends Victoria Rashid and Jarrett Terrill, both neurodivergent souls, who discuss the diverse challenges faced by individuals with ADHD. They discuss coping mechanisms, societal …
In this empowering episode, Ayana deep dives into the world of fat loss and weight management, and the latest science on fat loss. Ayana unravels the science, myths, and practical strategies behind fat loss for those on a journey towards …
US Olympic Gold Medalist Tori Bowie died during childbirth but what is not talked about is the epidemic that consumed her and her fetus--the epidemic of Black maternal mortality and morbidity in the United States. What killed...
All this holiday talk reminds me of food. So, put up your fences and put down your dukes, it's time to eat and live in peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana-fakhir6/message Suppo...