Ayana Explains The Problem with Weight Management

A judgement-free, gluten free, carb free and honest conversation about weight loss and weight gain.  

Works used in the making of this podcast: 

1. "Obesity Facts in America."  By Kimberly Holland.  Healthline.com.  January 18, 2022.  Available at: https://www.healthline.com/health/obesity-facts#15.-Individuals-with-obesity-miss-more-work.
2. "'Fat Shaming' Won't Solve Obesity. Science Might."  By Johanna Younghans.   University of Michigan Health Lab.  September 17, 2019.  Available at: https://labblog.uofmhealth.org/body-work/fat-shaming-wont-solve-obesity-science-might

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